Turkey Meatloaf – Body for Life

1.4 lbs lean ground turkey
1 onion, chopped
4 egg whites
1 cup salsa
3/4 cup old-fashioned oats (uncooked)
1 package knorr vegetable soup mix
1/4 tsp ground black pepper
(instead of salsa and vegetable soup mix, i used rotell tomatoes and lipton onion soup mix)
combine turkey, onion, egg whites, salsa, oats, soup mix and black pepper.  press mixture into a 9×5 loaf pan and spread ketchup over top.  bake in  preheated oven (350) until meatloaf is no longer pink in the center and juice is clear — about 60 minutes. 
I got this recipe from Body of Life