What I cooked One Year ago today: London Broil (Marinated & Grilled)
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces) or left-over baked ham
1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
1/8 teaspoon cayenne pepper
1/8 teaspoon dried thyme
1/8 teaspoon fresh ground black pepper
6 large eggs
Preheat oven to 350°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion (very finely chopped because the frittatas will be small and you don’t want big chunks of onion); saute 2 minutes or until crisp-tender and lightly browned.
Add ham; sauté about 3 minutes.
Each cavity will only hold about two teaspoons of the mixture. It won’t seem like enough but remember they will puff up during cooking. They do end up fairly small, they are the perfect size for a one bite treat. If you want them bigger, like the size of a mini cupcake, they only fill 12 of the cavities in the mini muffin tin.