Things I Like Thursday -The Healthy Post

Happy Thursday to you all! Another Thursday! 2nd Thursday of the New Year! So I am sure everyone has made resolutions this year…I did but didn’t…So I am sure a lot of you have lose weight and workout as your resolutions, or be in better shape (that’s always mine) that’s the three main resolutions each yeah so I thought I would do a Things I like Thursday Healthy Thursday!

I should have this in my kitchen as a reminder!

File:"Food. 1-buy it with thought, 2-cook it with care, 3-use less wheat and meat, 4-buy local foods, 5-serve just enough... - NARA - 512592.jpg

Here you go, some motivation for you (and me)

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Slammin’ Sunrise “Green” Smoothie

Good advice!

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These look good and sound good and look pretty healthy to me. Garlic-Lemon Chicken Kabobs
I love this so much !!
Oh man I’m thinking this is healthy. Well the soy sauce, not so much, but you could do lower sodium!
Hawaiian Poke
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YEAH! get off your ASS and do something!
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Keep going
LOVE THIS! SO TRUE! Love this blog I found it too:
themuaythaiguy:</p><br /><br /><br /><br /><br /><br /> <p>Sometimes you just need some tough love<br /><br /><br /><br /><br /><br /><br />
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I am on a Poke kick. I saw it on Diners drive-ins and dives the other night and oh man been craving it ever since!
Looks pretty healthy too!

Smoothie that attacks the tummy fat!

This smoothie is rich in digestion supporting ingredients, it will help  prevent bloating and digestive stress that are the main cause of stubborn belly fat!

For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer.
Here’s another workout for lean arms that requires more use of weights than my first workout.
Found this with all sorts of workout lists like the one above:
Oh man, Burpees KICK MY ASS! I should do this to get better at them! Burpee challenge
YUM! This sounds good and yummy! Pina Colada Smoothie
Pina Colada Smoothie
Here you go! These look pretty good and healthy! Just don’t add the sour cream! Turkey Tacos
YUMMY! Me LOVES SALMON! And this looks pretty healthy  and yummy to me! Roasted Wild Salmon with Soy-Wasabi-Agave Glaze and Green Onions
Roasted Wild Salmon with Soy-Wasabi-Agave Glaze and Green Onions
Damn these look good! Turkey salad stuffed avocado
Stuffed avocado recipe
Wow! think I would rather have muscle than fat! Pretty gross! 5 lbs of fat next to 5 lbs of muscle
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  • Because it makes you feel confident
  • Because it helps you get stronger
  • Because exercise helps combat depression
  • Because you’ll feel proud of yourself
  • Because you have goals you want to reach
  • Because you’ll feel bad if you don’t
  • Because you want to move forward, not backward
  • Because it burns more calories than not working out
  • Because it improves your heart health
  • Because you want a great butt
  • Because it prevents diabetes
  • Because you want to be a good example to your kids
  • Because you want to feel good in your clothes
  • Because it reduces your risk of cancer
  • Because your body was made to move
  • Because you want to be an athlete
  • Because you want to look better
  • Because it lifts your mood
  • Because you want to stand taller
  • Because it reduces back pain
  • Because it feels good
  • Because it makes you feel accomplished
  • Because you spend most of your day on your butt
  • Because swimsuit season is always coming
  • Because strong is the new skinny
  • Because dieting only works so much
  • Because it strengthens your bones, too
  • Because it helps you lose weight
  • Because it allows you to eat more food
  • Because it’s the best way to spend “me” time
  • Because it helps you de-stress
  • Because it’s cheaper than therapy
  • Because you want a strong core
  • Because you want to take care for yourself
  • Because you take pride in your body
  • Because it strengthens your legs
  • Because it helps your clothes fit better
  • Because you want to push yourself
  • Because you are capable of more than you ever imagined
  • Because moving your body feels good
  • Because it keeps your mind sharp
  • Because it helps you beat belly bloat
  • Because it helps you sleep better at night
  • Because it gives you energy
  • Because you want to stay healthy as you age
  • Because you want to look younger
  • Because you want toned arms
  • Because it improves your balance
  • Because it burns off last night’s dessert
  • Because it boosts your immune system
  • Because sweat is sexy
  • Because you want to live longer
  • Because you want to get better at your game
  • Because you want to catch someone’s eye
  • Because exercisers earn more money
  • Because you’re more likely to eat better when you exercise
  • Because you want to shave time off your running pace
  • Because you want to breathe easier
  • Because you want to see the scale drop
  • Because exercise improves your sex life
  • Because you are worth it
  • Because being fit makes everything in life better
  • Because you promised yourself that you would
  • Because you deserve a better life
  • Because it’ll help you drink more water
  • Because you want to do real push-ups
  • Because it reduces your health care costs
  • Because you’ll miss fewer days of work
  • Because you want to create a new future for yourself
  • Because it’ll help you like what you see in the mirror
  • Because it makes clothing shopping more fun
  • Because you want to look and feel incredible
  • Because exercising can be fun
  • Because it’ll give your skin a glow
  • Because it’s a good way to spend time with your friends
  • Because it’ll help you prevent the middle-age spread
  • Because it reduces your blood pressure
  • Because you don’t want to let yourself go
  • Because you don’t want to squeeze into an airplane or rollercoaster seat
  • Because it strengthens your spirit
  • Because it’s a cheap way to entertain yourself
  • Because you’ll be able to reward yourself
  • Because you need a reason to wear those new workout clothes
  • Because you’re tired of being tired
  • Because not working out is not going to get you very far
  • Because it’s a great way to spend time outside
  • Because you made a commitment to yourself
  • Because you’re tired of starting over
  • Because there will always be another wedding, vacation or reunion
  • Because you’re not a quitter
  • Because it improves your cholesterol
  • Because it boosts your metabolism
  • Because it prevents age-related muscle loss
  • Because if you can do this, you can do anything
  • Because a fit body is a healthy body
  • Because it beats sitting on the couch
  • Because  everyone has at least 10 minutes to spare
  • Because you want to be stronger than your excuses
  • Because not working out isn’t working out for you
  • Because the only workout you ever regret is the one you skip

Cheers to 2013!


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