Roasted Asparagus and Prosciutto

If you want a yummy breakfast with salty goodness and no carbs and lots of protein, this is for you! Oh man, I made this and it was SO gooooooood! You won’t be disappointed!

Found the recipe here

1 lb asparagus, ends cut off

4 oz of sliced prosciutto
Olive oil for drizzling
lemon (not in the picture, I decided on this last minute)
salt, to taste
pepper, to taste
2 large eggs
cooking spray

Preheat oven to 400 degrees and grab a baking sheet and a small baking pan

Place the asparagus in the baking pan,

I didn’t do a single layer, I just placed mine in the pan and how they went in was how they baked. Drizzle the olive oil over the top of the asparagus, then squeeze the juice of one lemon over the asparagus.



Then sprinkle with salt and pepper, set aside


grab the sheet pan and place prosciutto slices on the pan in a single layer


now place the asparagus and prosciutto in the preheated oven for 10-15 minutes, mine seemed to take longer than 10 minutes.

While they are baking, heat a skillet over medium high heat and spray with cooking oil

When the skillet is nice and hot, add the eggs and sprinkle with salt and pepper

I cooked mine sunny side up

When the asparagus and prosciutto are cooked pull them out of the oven and get a nice serving plate and place the asparagus on the plate, arranged nicely. Then top with the prosciutto slices, and then top with the eggs.


and serve


to me this was SO good! the asparagus had some zing from the lemon juice and was still a little crunchy and then the saltiness from the crunchy prosciutto and then the runny yolk from the eggs just topped it off. This is love to me…



can you tell I like Pepper? HA! Just a little eh!





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