Mahi Mahi with vegetables

got the recipe for this dish from here

 

Preheat your oven to 425 degrees F. Coat a baking dish with cooking spray and set aside.

2 14.5 oz. cans of fire roasted tomatoes
2 tablespoons capers
1/4 cup olive oil
1 yellow onion, sliced
3-4 stalks celery, small dice
4 cloves garlic, minced
1 green bell pepper, chopped
1/2 cup flat-leaf parsley, chopped
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
4 Mahi Mahi fillets, cut into 1-inch pieces.
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slice the onions, chop the celery, and mince the garlic and chop the green bell pepper and chop the parsley and cut up the mahi mahi

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Place the fire roasted tomatoes, capers, onion, celery, garlic, green bell pepper, and flat-leaf parsley in a large bowl
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add salt and pepper
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add the olive oil and then mix it all together.
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Pour half of the veggie mixture into the baking pan
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to the cut up pieces of mahi mahi I added a little Cajun spices and mixed it in
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Top the veggies with 1/2 the Mahi Mahi pieces.
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then add the remaining veggies over the mahi mahi and then top the veggies with the rest of the mahi mahi pieces
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place in the preheated oven for 20 minutes, or until the fish is cooked through.
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Serve over rice
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